I drink a can of low sodium V8 juice everyday to help me reach at least 5 servings per day. I buy a case at Sam's Club (cheap). It's a quick way to get veggies into your diet.
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Anonymous
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Lunch ideas: If you want to eat out, try a vege sub at Subway. If you have all their veges on a 6 inch sub, you end up with at least a cup of veges (lettuce, tomatoe, spinach, green peppers, (3 kinds of hot peppers if you like), carrots, cucumbers, pickles, and even ONE fruit - black olives (when I googled it, it's a fruit).
2 comments:
Lunch ideas:
If you want to eat out, try a vege sub at Subway. If you have all their veges on a 6 inch sub, you end up with at least a cup of veges (lettuce, tomatoe, spinach, green peppers, (3 kinds of hot peppers if you like), carrots, cucumbers, pickles, and even ONE fruit - black olives (when I googled it, it's a fruit).
To my dismay... red wine is not considered a fruit... bummer.
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